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All the way through Birthday Week and then out to dinner with clients, I only gained .02 oz, so I am happy about that. Also, glad to be back on track with journaling and exercising.... hope to have a nice way in next week.
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1011 kcal
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Vet: 35,51g | Eiwit: 87,78g | Kolhy: 94,67g.
Ontbijt: SAN SUCRE CINN SUGAR SUB, soy creamer, Reduced Fat Crumbled Feta Cheese, Diced Jalapeno Peppers, Spray Butter! Original Spray, Spinach, Egg White, Toasted 100% Whole Wheat English Muffin, Turkey Bacon, SAN SUCRE CINN SUGAR SUB, soy creamer, coffee. Lunch: Bolthouse Farms Chunky Blue Cheese Creamy Yogurt Dressing , Boneless skinless chicken, Bell Pepper, Cucumber, Whole Wheat Salad Pocket. Diner: Glazed Almonds & Pecan Pieces Salad Toppings, crumbled blue cheese, bolthouse farmsblue cheese dressing, boneless skinless chicken, lettuce, pear. Snacks/Andere: Air Popped Popcorn, Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Crystal Light Pomegranate, Original Spray, Diet Orange Soda. meer...
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2876 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 40 minuten, Rusten - 4 uren en 50 minuten, Slapen - 8 uren, Bureauwerk - 10 uren, Stilstaan - 30 minuten. meer...
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