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Day 10 and I just went smashed my Goal 1 as I went under 200lbs - feeling fab
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90,5 kg
Tot nu toe verloren: 11,1 kg.
Nog te gaan: 27,0 kg.
Dieet gevolgd: 100%.
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1584 kcal
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Vet: 127,75g | Eiwit: 93,43g | Kolhy: 5,41g.
Ontbijt: Bacon (Cured, Pan-Fried, Cooked), Fresh Pork Sausage, Fried Egg. Lunch: Peanut Oil, Trader Joe's Sliced Halloumi Cheese, American Cheese, Maille Cornichons Pickled Gherkins, Claussen Sauerkraut, HEB Prime 1 Beef Burger Brisket Steak. Diner: Kerrygold Pure Irish Butter, Cucumber (with Peel), Genuine Steak House Brand Beef Ribeye Steak. meer...
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Gewichtsafname van 5,1 kg per week
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