Pollylock1's Logboek, 10 sep 17

Sunday batch cook beef stew - I include loads of veg (leek, sweet potato, onion, carrot, onion, courgettes, celery, parsley, tomato) in this so I don't need to add rice/potato when I serve it up! I was sneaky and added a can of Guinness beer to it! 😁

---

927 kcal

Vet: 13,74g | Eiwit: 75,49g | Kolhy: 41,00g.   Ontbijt: Coffee. Diner: Red Table Wine, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). meer...

2136 kcal

Activiteit: Wandelen (Snel) - 6,5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...