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went to smoothie king for lunch had strawberry gladiator. For dinner had 2 pieces of grilled talapia with rice. My eating is doing good my cal and other items pretty low now if I can start to exercise.
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1506 kcal
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Vet: 61,92g | Eiwit: 100,68g | Kolhy: 133,89g.
Ontbijt: Deli Sliced Ham, Scrambled Egg (Whole, Cooked). Lunch: Yellow Mustard, Cajun Style Oven Roasted Smoked Breast of Turkey. Diner: chips, burrito, White Wheat Bread. Snacks/Andere: Chocolate Lowfat Frozen Yogurt, Water, Sugar Free Fruit Juicy Red Drink Mix. meer...
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start slow, it gets easier, but you already know that!
24 mrt 12 door lid: NewSarah!
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