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So proud of myself last night!! We went out to eat with friends, and I already had my meal planned out, and I actually ate better than I planned! Also, I didn't give in to the temptation of dessert, or starbucks afterwards!! Yay!!
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87,8 kg
Tot nu toe verloren: 10,1 kg.
Nog te gaan: 28,8 kg.
Dieet gevolgd: 100%.
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1405 kcal
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Vet: 82,57g | Eiwit: 60,75g | Kolhy: 100,07g.
Lunch: water, Beef Smoked Sausage, scrambled eggs, cherry dilly bar. Diner: ale 8 one, shedd's spread light, peas, lipton butter noodles, chicken kiev. meer...
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Gewichtsafname van 2,5 kg per week
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