|
The scales show that the weight is very slowly coming down but I am exercising more than I have ever and my muscles weigh more than my fat - but still positive and at Day 14 nothing but water has passed my lips SW 217 CW 197
|
89,4 kg
Tot nu toe verloren: 12,2 kg.
Nog te gaan: 25,9 kg.
Dieet gevolgd: 100%.
|
Gewichtsafname van 2,1 kg per week
|