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Well over all I didn't do to bad while at my parents for the weekend. I did eat a bit to much unhealthy food but I did get some exercise in as well. I still went down a pound! Back on the wagon this week and gotta bust some butt in the gym and my workouts!
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1255 kcal
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Vet: 50,97g | Eiwit: 69,90g | Kolhy: 132,96g.
Ontbijt: Lite Cinnamon Apple Sauce, smartwheat wonder bread, Creamy Peanut Butter. Lunch: Egg Salad, round top white bread. Diner: White Sweet Corn (Kernels Cut Off Cob, Frozen), Velveeta Cheesy Skillets - Chicken and Broccoli. Snacks/Andere: Thanks-A-Lot Chocolate Cookies, Buttermilk Ranch Dressing, Mini Peeled Carrots, NGTS DRK CHOC W/ALMND, Light String Cheese. meer...
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2579 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 15 minuten, Rusten - 15 uren en 45 minuten, Slapen - 8 uren. meer...
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