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Did just fine yesterday. Ate a reasonable amount of good food and got 2 good walks in. Even refused Mom's pound cake when we visited yesterday. Keep it up.
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74,4 kg
Tot nu toe verloren: 21,8 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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1614 kcal
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Vet: 56,29g | Eiwit: 102,50g | Kolhy: 184,46g.
Ontbijt: fage cherry yogurt, cherries, organic dry coconut, cashews. Lunch: spaghetti sauce with meat, whole wheat penne pasta. Diner: sweet potato, chard, tilapia. Snacks/Andere: Brown Cow Junior, chobani black cherry yogurt, Extra Dark Chocolate 85% Cocoa. meer...
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Gewichtsafname van 6,4 kg per week
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