Gewicht registratie (niet in logboek) voor 21 september 2017
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62,8 kg
Tot nu toe verloren: 0,7 kg.
Nog te gaan: 1,6 kg.
Dieet gevolgd: Redelijk Goed.
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1953 kcal
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Vet: 70,71g | Eiwit: 122,01g | Kolhy: 58,73g.
Ontbijt: Pancakes with Soy Flour (12 pancakes), Yoplait Source Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Hellmann's Light Mayonnaise, Italian Salad Dressing, Tomato (low carb), Cabbage (1Cup=3NetCarbs), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Romaine Lettuce (low carb), Onion (low carb). Diner: Onion (low carb), Tomato (low carb), Hellmann's Light Mayonnaise, Cauliflower Cooked (1Cup=2.2NetCarbs), Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted). Snacks/Andere: Merlot Wine, Grimm's Turkey Pepperoni, Kirkland Signature Dry Roasted Almo (2net carbs), Gray Ridge Extra Large Eggs. meer...
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Gewichtstoename van 1,6 kg per week
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KindaSpecial's Gewicht Geschiedenis
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