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No budge in weight, but I am still pleased with 10 pounds in 7 weeks. I did start my exercise program. I've added almonds (yum!) and cut back on Atkins products.
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72,1 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
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1197 kcal
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Vet: 100,51g | Eiwit: 43,38g | Kolhy: 31,29g.
Lunch: Bistro Cobb Salad, Bacon Ranch Salad Dressing. Diner: Real Bacon Bits, Mozzarella Cheese (Part Skim Milk), Iceberg Lettuce, Carrots & Red Cabbage, Bacon Ranch Salad Dressing. Snacks/Andere: Caramel Nut Chew Bar, Smokehouse Almonds. meer...
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2022 kcal
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Activiteit:
Bureauwerk - 7 uren, Rusten - 9 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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