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One day of lots of water and reduced calories and low carbs! I know it's water loss but dammit, I don't care!!!
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66,5 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 0,7 kg.
Dieet gevolgd: Redelijk Goed.
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631 kcal
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Vet: 13,10g | Eiwit: 90,48g | Kolhy: 45,60g.
Ontbijt: Ideal Protein Vanilla Drink. Lunch: Iceberg Lettuce (Includes Crisphead Types), Mixed Salad Greens, Broccoli, Cucumber (with Peel), Wal-Mart Boneless Skinless Chicken Breast. Diner: Chicken Breast (Skin Not Eaten), Apples, Ideal Protein Vanilla Drink. Snacks/Andere: Nabisco Wheat Thins Multigrain. meer...
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1814 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 4,8 kg per week
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