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I had a great workout this morning. It feels good to work out in the morning again. My weigh in is tomorrow...A little worried but also excited. Wish me luck.
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1000 kcal
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Vet: 34,19g | Eiwit: 110,72g | Kolhy: 64,57g.
Ontbijt: Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Shredded Cheddar Jack Cheese, Diced Ham, Croutons, Lettuce. Diner: Real Bacon Bits, FRSH GRMT CROUTON GRLC CHES, Diced Ham, Shredded Cheddar Jack Cheese, Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Andere: String Cheese, Special K Bar Chocolatey Drizzle. meer...
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3577 kcal
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Activiteit:
Huishoudelijk Werk - 3 uren en 5 minuten, Zitten - 2 uren en 30 minuten, Bureauwerk - 4 uren en 30 minuten, olptical - 30 minuten, Stilstaan - 2 uren en 25 minuten, Slapen - 8 uren, Rusten - 15 minuten, Autorijden - 2 uren en 45 minuten. meer...
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