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Well, starting again today, hopefully manage to stick to diet and reach my goals this time!!
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136,4 kg
Tot nu toe verloren: 5,6 kg.
Nog te gaan: 37,9 kg.
Dieet gevolgd: Slecht.
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1142 kcal
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Vet: 40,02g | Eiwit: 67,86g | Kolhy: 133,07g.
Ontbijt: PG tips Tea with Semi-Skimmed Milk, Hard-Boiled Egg. Lunch: Sainsbury's Honey Roast Ham Slices. Diner: Tesco Baked Beans, Baked Potato Stuffed with Cheese (Peel Eaten). Snacks/Andere: Bananas. meer...
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4449 kcal
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Activiteit:
Autorijden - 6 uren, Bureauwerk - 1 uur, Fietsen (Wielrennen) - 20 minuten, Wandelen (Stevig) - 5,5 km/h - 20 minuten, Crosstrainer - 5 minuten, Slapen - 8 uren, Rusten - 8 uren en 15 minuten. meer...
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Gewichtstoename van 0,1 kg per week
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 Reacties
It's great to see you are getting back into it again, it's never going to be easy that's for sure but the results can be staggering and life changing. I wish you every success in your journey and if it's getting a little too much for you and you need a boost let us know and l am sure you will be flooded with words of encouragement and advice to pick you back up. Good luck 😉
25 sep 17 door lid: thomas rutherford
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Welcome back! It won't be easy but there's support in abundance here. Make small changes, don't set yourself unachievable goals and try new things until you find what's right for you. All the best!
26 sep 17 door lid: Phooka
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Good luck on your journey!
26 sep 17 door lid: Yasmine15585
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This time is THE one where you succeed. Try to find a plan that you like and can stick to most of the time. Good luck (not that you'll need it)
26 sep 17 door lid: minitata
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