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Weigh in today. Not bad, not great. I'm only down .2. I had hoped a bit more but I know where I messed up so I can learn from my mistakes. It has also been killer hot around my part of the world. So hot that it makes it hard to breath during a workout. I put it off for three days because of it. It is still suppose to be super hot today too but I will try and get a workout in after I get the kids off to school. Now to brush off the "I feel sorry for myself" attitude and get back to the "I can do this" attitude.
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1326 kcal
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Vet: 49,31g | Eiwit: 61,94g | Kolhy: 165,35g.
Ontbijt: Cream (Half & Half), 2% Fat Milk, Sugar, Tetley Orange Pekoe, General Mills Multi Grain Cheerios + Ancient Grains. Lunch: Apples, Cheddar Cheese, Hard-Boiled Egg, Hellmann's Light Mayonnaise, Young Green Onions, Hard-Boiled Egg, Hellmann's Light Mayonnaise, Young Green Onions. Diner: French's Honey Mustard, KFC Crispy Strips (3). Snacks/Andere: Apples, Activia Strawberry Yogurt, Bananas. meer...
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2652 kcal
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Activiteit:
Bike - 30 minuten, Slapen - 8 uren, Rusten - 15 uren, Crossfit - 30 minuten. meer...
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