|
A good day - within all my limits and managed to get in 45mins at the gym after work this evening. I am absolutely knackered though, cos I'm still not feeling 100%, so although I'm hoping to get to the gym tomorrow and do some gardening, if I really feel bad, I won't be able to do as much. :(
|
1256 kcal
|
Vet: 26,01g | Eiwit: 38,37g | Kolhy: 196,69g.
Ontbijt: Semi-skimmed milk, tea (skimmed milk), tea (skimmed milk), Weetabix, Sugar. Lunch: tea (skimmed milk), Wholemeal bread,, parsnip, honey and mustard soup. Diner: Beans, wholemeal bread, Cheese, Extra mature cheddar (Adsa Smart price). Snacks/Andere: pear, sugar, strawberries, Clotted cream ice-cream, Jelly Cubes, tea (skimmed milk), tea (skimmed milk), Activia Cherry Yoghurt. meer...
|
|
2033 kcal
|
Activiteit:
Circuit Training (Basisvormen van Bewegen) - 45 minuten, Stilstaan - 3 uren, Wandelen (Matig) - 5 km/h - 20 minuten, Rusten - 11 uren en 55 minuten, Slapen - 8 uren. meer...
|
|