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[okay, so today I have decided to take the first step in the direction I want to be. I need to lose 92 pounds to reach my goal. I am determined to do this to better my health and set examples for my family and friend. I know this will boost my confidence in myself along with my self esteem. This in turn will make life happier for me and for my family.
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123,4 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 41,7 kg.
Dieet gevolgd: Redelijk Goed.
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1054 kcal
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Vet: 21,56g | Eiwit: 56,39g | Kolhy: 168,27g.
Ontbijt: creamer, cup of coffee, weight watchers cherry pie yougart. Lunch: orange, weight watchers american cheese, deli select, arnold . Diner: fat free milk, healthy choice ice cream sandwich, cucumber, arnold, weight watchers cheese, spicy black bean burger. Snacks/Andere: fiber one, diet green tea. meer...
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Gewichtsafname van 0,8 kg per week
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