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Holding steady. Noticing the changes in my clothes but not necessarily on the scale. I was told that would happen. However, can't help but gauge myself by a method ingrained in me. Maybe I need to shift to a bi-weekly or even a monthly weigh in.
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89,9 kg
Tot nu toe verloren: 6,3 kg.
Nog te gaan: 12,8 kg.
Dieet gevolgd: Redelijk Goed.
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1620 kcal
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Vet: 65,32g | Eiwit: 67,87g | Kolhy: 197,16g.
Ontbijt: Quaker Harvest Crunch Granola Cereal Original, Danone Oikos Strawberry Greek Yogurt, Pineapple, Grapes, Becel Becel Original Butter, Toasted White Bread, Milk (Nonfat), Coffee with Cream and Sugar. Lunch: Wonder Hot Dog Bun, Maple Leaf Hot Dog Weiner. Diner: Cooked Brussels Sprouts (from Fresh), Mashed Potato, Mushrooms, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade). Snacks/Andere: Bananas. meer...
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3559 kcal
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Activiteit:
Boodschappen - 7 uren, Slapen - 8 uren, Rusten - 8 uren, Bureauwerk - 1 uur. meer...
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Gewichtstoename van 0,3 kg per week
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 Reacties
I hear ya T - I was a slave to the scale and it inevitably let me down, lol. I find the tape measure is also a good way to see if you are shrinking. Keep up the good work
27 sep 17 door lid: newmooney
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Thanks C. Stared seeing a personal trainer a few weeks ago and we took measurements at the beginning. We're scheduled to measure again at the 10 week mark. Think I might try and stay off until then.
28 sep 17 door lid: tmhiggins
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