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I swam about 50 lanes yesterday!!! It's the first time after 4 yrs I am able to swim such a distance!! Body energy is coming back!! It makes me feel better!! :)
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1242 kcal
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Vet: 83,31g | Eiwit: 46,62g | Kolhy: 81,49g.
Ontbijt: ham, kiwi, Yogurt Intero al Naturale. Lunch: Sardine in Olio (in Scatola), Pomodorini Secchi, rice cracker, Olive oil, Salad, Ground beef. Diner: Lard, Concentrated Tomato, Olive oil, Onion, Carrot, boiled potato. Snacks/Andere: Ice cream. meer...
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1886 kcal
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Activiteit:
Winkelen - 1 uur, Huishoudelijk Werk - 2 uren, Rusten - 10 uren, Slapen - 8 uren, Wandelen (Langzaam) - 3 km/h - 3 uren. meer...
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