|
I've been doing so well lately! But now PMS week comes along and completely derails me. It's so frustrating. Let's just hope much of this is water/bloated weight and it will melt off by itself in a few days.
In the meantime, I'll continue with my Turbo Jam workouts. I've recently discovered these and I LOVE them! It's the only workout I've ever really looked forward to. They're fun, the time goes by quickly and I feel great afterwards. Sound like an ad much, hehe? Have any of you tried Turbo Jam?
|
62,6 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Slecht.
|
|
1744 kcal
|
Vet: 91,12g | Eiwit: 95,85g | Kolhy: 143,56g.
Ontbijt: Extra Meaty Baby Back Ribs, blueberries, brown cow lowfat yogurt. Lunch: almonds, red pepper, spinach, green onions, egg whites. Diner: good seasons dressing, butter lettuce. Snacks/Andere: ben & jerry's chocolate fudge brownie ice cream. meer...
|
Gewichtstoename van 0,8 kg per week
|