Willie Gallacher's Logboek, 29 sep 17

Surprised myself today when I weighed in. Came in at 66.7 kg and I was really impressed.
I thought the weight was low, so I checked back on my diary to find out what my lowest number was.
Colour me surprised when I discovered that I had equalled my lowest weight of 66.7 kilos.
Feeling kind of proud, I thought it was time to check my waist measurement.
Wow and wow again! 36 glorious inches!
No wonder my clothes don't fit me
Have a great weekend and enjoy the F1 from Malaysia

Bekijk Dieet Kalender, 29 september 2017:
681 kcal Vet: 29,48g | Eiwit: 48,05g | Kolhy: 55,23g.   Lunch: Oranges. Diner: Chicken or Turkey Cordon Bleu. Snacks/Andere: Coffee (Instant Powder, Decaffeinated). meer...
1732 kcal Activiteit: Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...

6 Ondersteuners    Ondersteun   

Reacties 
Wtg willie, well done! 
29 sep 17 door lid: Cathdavid
amazing well done.  
29 sep 17 door lid: bubblegum14
thanks, but I fear the worst for tomorrow. My wife cooked chicken cordon blue with cheese sauce today. It tasted absolutely wonderful and I have no regrets about what the scales might say tomorrow. 
29 sep 17 door lid: Willie Gallacher

     
 

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