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Today was pretty good for the most part. For some reason I felt blah though and I am not sure why. I have been working out hard and drinking lots of water and eating fairly well for the most part. Today though I felt like a lazy day but I am happy to say I was still active and I worked very hard. I think that I need to keep looking at the positive and the long term good instead of the annoying things that are in the present. I am looking so forward to relay for life. I have 104 days until then and I woud like to lose 30 pounds prior to that. I think that as long as I keep doing what I am doind I will be able to make that goal.
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1172 kcal
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Vet: 33,45g | Eiwit: 92,52g | Kolhy: 124,68g.
Ontbijt: cream cheese, cinnamon mini bagel, cheddar cheese, egg beaters. Lunch: turkey meatballs and spaghetti, frozen mixed vegetables. Diner: yogurt salad dressing, salad, ground turkey, red potato. Snacks/Andere: string cheese, raisins, flax and sunflower bread, low fat swiss cheese, turkey. meer...
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