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66.3 kg Lowest weight ever
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1769 kcal
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Vet: 80,38g | Eiwit: 55,64g | Kolhy: 208,15g.
Lunch: Coffee (Instant Powder, Decaffeinated), Chocolate Creme Pie, Cheese Muffin. Diner: Mie Ayam. meer...
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1789 kcal
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Activiteit:
Gym (Turnen) - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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 Reacties
proud moment, give yourself a tap on the back. well deserved
30 sep 17 door lid: bubblegum14
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30 sep 17 door lid: thomas rutherford
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You should record a drum roll for when you get on the scales - you're always going in the right direction
30 sep 17 door lid: minitata
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not sure about the drum roll. my target is to be under 69 kilos on Monday morning. sounds simple, but my wife made a batch of potato n cheese pancakes to have with our Sunday brunch
01 okt 17 door lid: Willie Gallacher
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They sound lovely! It makes sense to me though - drop regularly during the week then a blow out on Sunday ... as long as you're already at your target. My problem is I'm not at target yet! 😂😂. Have a great day, Willie!
01 okt 17 door lid: Phooka
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Aww willie..
Great achievement!!!
Well done you😁🎉🎉
01 okt 17 door lid: poppycom
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thanks. the pancakes were lovely.
on a serious note, the weekend blowouts are a welcome break from counting calories.
I can't recommend this diet for everyone, but it seems to work
01 okt 17 door lid: Willie Gallacher
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seems to work for me!
Let's see if I'm under 69kg tomorrow before I judge this week a success or failure.
01 okt 17 door lid: Willie Gallacher
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Many people work to a weekly average rather than a daily one so it makes sense in that way. Also it's recommended that if you're doing a lot of training you have rest and feeding days (so I've read - me? train?? 🤣😂🤣). So perhaps you've hit upon the right thing for you (and can still take advantage of your wife's baking skills!). Enjoy!
01 okt 17 door lid: Phooka
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