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A fab day for weight-loss - lost another 3.5lbs! But due to having a really painful sore throat and the car being broken into last night, it has put a slight damper on it. I was put on antibiotics yesterday, which should start working by Tuesday if they are going to work at all, but have already gargled with TCP and soluable Aspirin and got throat-numbing Dequacaine lozenges, but now it's got worse and nothing's working. Any suggestions?
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1212 kcal
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Vet: 35,12g | Eiwit: 69,89g | Kolhy: 136,39g.
Ontbijt: tea (skimmed milk). Lunch: tea (skimmed milk), Cheese, Extra mature cheddar (Adsa Smart price), reduced salt & sugar baked beans, Wholemeal bread, Kingsmill. Diner: chicken breast, tea (skimmed milk), soy sauce, Blue Dragon lemon chicken sauce, petit pois peas, sweetcorn, Fry Light Spray, egg, medium, basmati rice. Snacks/Andere: Bananas, Clotted cream ice-cream, tea (skimmed milk). meer...
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1718 kcal
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Activiteit:
Dansen (Hoog Tempo, Aerobic) - 30 minuten, Wandelen (Langzaam) - 3 km/h - 10 minuten, Huishoudelijk Werk - 30 minuten, Rusten - 14 uren en 50 minuten, Slapen - 8 uren. meer...
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