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OMG. As long as I have been recording my food, I have never eaten so many calories!!!! It was KFC--something I have not had in ages. Of course I cannot beat up myself. It is only one day so I will do better tomorrow. Can't beat myself over this. Exercise and eat more healthy. Also record my food!!!!
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2101 kcal
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Vet: 123,35g | Eiwit: 93,86g | Kolhy: 158,87g.
Ontbijt: Lactaid nonfat milk, Butter, egg, Sara Lee whole wheat bread, coffee, maple syrup. Lunch: Honey, Butter, KFC biscuit, KFC extra crispy thigh, KFC extra crunchy breast. meer...
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