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Wahoo, 13 Luna's and counting. Still feeling good, and ready to have a great week with lots of veggies and exercise ;-)
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92,1 kg
Tot nu toe verloren: 17,7 kg.
Nog te gaan: 25,2 kg.
Dieet gevolgd: Redelijk Goed.
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1278 kcal
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Vet: 56,71g | Eiwit: 57,02g | Kolhy: 149,29g.
Ontbijt: Reduced Fat Crumbled Feta Cheese, Diced Jalapeno Peppers, Spinach, Egg White, Turkey Bacon, SAN SUCRE CINN SUGAR SUB, soy creamer, coffee. Lunch: Honey Wheat Sandwich Thins, Asian Veggie Patties, Asian Ginger vinaigrette. Diner: Toasted Coconut Cookie Thins, Peanut Oil, Brown Sugar, Spicy Peanut Bake, Coconut Water, Waterchestnuts, Zucchini, Cooked Broccoli (Fat Not Added in Cooking), Shrimp, Cookies 'N Cream. Snacks/Andere: nature valley granola, Original Spray, Air Popped Popcorn, Kettle Corn Popcorn Seasoning, Diet Coke Plus, Water . meer...
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2839 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 40 minuten, Rusten - 4 uren en 50 minuten, Slapen - 8 uren, Bureauwerk - 10 uren, Stilstaan - 30 minuten. meer...
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Gewichtsafname van 0,7 kg per week
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