Willie Gallacher's Logboek, 02 okt 17

I suppose there's a first time for everything!
Whilst she has been super supportive, mu lovely wife has expressed concerns about my weight loss.
As a result, we have agreed to set my weight goal at 70 kilos.
Wish me luck as I buck the trend and try to gain weight over the next couple of days

Bekijk Dieet Kalender, 02 oktober 2017:
2587 kcal Vet: 117,85g | Eiwit: 102,72g | Kolhy: 277,44g.   Lunch: Coffee (Instant Powder, Decaffeinated), Pizza with Meat and Vegetables. meer...
1649 kcal Activiteit: Rusten - 16 uren, Slapen - 8 uren. meer...

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Reacties 
Then you should also agree a fluctuation around that weight. I'm not an expert but I'd suggest about 2kg either side. Good luck, my dear! 👍🏻 
02 okt 17 door lid: Phooka
TBH we never actually agreed on 70 kg. My wife thought I was losing to much weight and around 70 would be better. I'm struggling to put the weight back on. ate all the wrong stuff last week and I drank beer 3 nights in a row. Gained 100g over the week. 
09 okt 17 door lid: Willie Gallacher

     
 

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