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Not a good day today - I still managed to stay within all my limits, but my throat is so sore and I feel so unwell (Doc says I have pharyngitis) that I only managed to do some brisk walking for my 30mins cardio exercise today - although that was after doing 2 hours of slow walking round a large animal sanctuary with the kids. I wish the it wasn't the kids school hols atm! :(
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1166 kcal
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Vet: 30,78g | Eiwit: 53,24g | Kolhy: 157,96g.
Ontbijt: tea (skimmed milk). Lunch: margarine, jam, white bread. Diner: tea (skimmed milk), butter beans, basmati rice, Mild chilli sauce, extra lean beef mince. Snacks/Andere: wholemeal bread, Nutella, tea (skimmed milk). meer...
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1717 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 30 minuten, Wandelen (Langzaam) - 3 km/h - 2 uren, Rusten - 13 uren en 30 minuten, Slapen - 8 uren. meer...
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 Reacties
I'm sure you already know this, but drink plenty of liquids if it doesn't hurt your throat too badly and get some rest. I hope you feel better soon!
03 apr 12 door lid: JustJo23
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Thank you. I am drinking loads of fluids, cos it helps to soothe the throat a bit, but as for plenty of rest - cos it's the school hols, I'm getting less than usual, but the doc has told me to stay off work til next week, so that's something, I spose! I'm also on antibiotics, which are making me feel a little nauseous, but seem to be beginning to work finally, so hopefully I will feel better very soon. :)
05 apr 12 door lid: sallilas
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