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PMT :(
This week will be a tough one - parents' meetings 3 evenings and a training session to conduct on Saturday. I'm tired already, just thinking about it.
I've got healthy snacks with me to help me through the parents' evenings, walnuts and dried fruit, and I'm just planning a very small dinner when I get home each day.
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58,4 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
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1454 kcal
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Vet: 54,89g | Eiwit: 42,56g | Kolhy: 218,59g.
Ontbijt: banana, honey, coffee, sunfllower seeds, strawberries, yoghurt, granola. Lunch: apple, avocado, mayonnaise, rye bread, pesto, sweet red pepper. Diner: avocado, risotto mould. Snacks/Andere: cheese, white bread roll. meer...
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Gewichtstoename van 2,1 kg per week
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