|
A bit of advice for everyone - when you have pharyngitis, don't eat Marmite - it's bloody painful!!! :(
|
1176 kcal
|
Vet: 25,94g | Eiwit: 57,56g | Kolhy: 166,31g.
Ontbijt: Semi-skimmed milk, Sugar, Rice Crispies (Snaps), tea (skimmed milk). Lunch: tea (skimmed milk), Marmite, margarine, Flora Lighter than Light, Crackerwheat crispbread, Original, fondant fancy. Diner: Mild chilli sauce, extra lean beef mince, basmati rice, butter beans. Snacks/Andere: sugar, weetabix, pear, Clotted cream ice-cream, tea (skimmed milk), tea (skimmed milk). meer...
|
|
1637 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 20 minuten, Wandelen (Stevig) - 5,5 km/h - 30 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
|
|