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needless to day, I BINGED on thursday.. ate like 5 chocolate bars and friez
I'm back on track now. I have 8 days to lose as much weight as I can without any drastic measures.
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82 kg
Tot nu toe verloren: 0,4 kg.
Nog te gaan: 15 kg.
Dieet gevolgd: Redelijk Goed.
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742 kcal
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Vet: 8,72g | Eiwit: 76,37g | Kolhy: 88,84g.
Ontbijt: skimmed milk, yoghurt. Lunch: reduced fat cheese, tuna. Snacks/Andere: apple. meer...
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Gewichtstoename van 2,1 kg per week
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