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I barely got my second workout in yesterday... kids encouraged me which is great. I've got some great kids that are super supportive. It's a good thing too... got some negative self talk going on. I see results on scale and in how my clothes fit but still get the thoughts I have so far still to go and what if my weight loss slows or stops what will I do then...... I keep telling myself I am doing great... better than I ever have and I will keep doing it!!!!
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1234 kcal
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Vet: 33,86g | Eiwit: 120,03g | Kolhy: 112,81g.
Ontbijt: Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: chicken breast, cucumber, Lettuce, Croutons, Shredded Cheddar Jack Cheese. Diner: Salmon, Sweet Potato Fries. Snacks/Andere: Fat Free Cookies & Cream Frozen Yogurt, Fuji Apples, Special K Cereal Bars - Raspberry Cheesecake. meer...
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3606 kcal
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Activiteit:
oliptical - 25 minuten, Zitten - 3 uren en 5 minuten, Winkelen - 1 uur en 20 minuten, Bureauwerk - 4 uren en 45 minuten, Stilstaan - 5 uren en 40 minuten, Slapen - 7 uren, Autorijden - 1 uur en 45 minuten. meer...
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