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Feeling really discouraged today, I'm not doing as well as I had hoped this week weigh in is tomorrow.
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956 kcal
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Vet: 32,98g | Eiwit: 73,57g | Kolhy: 96,62g.
Ontbijt: Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Diced Ham, Shredded Cheddar Jack Cheese, Croutons, Lettuce. Diner: Chicken Nuggets (12 Count). Snacks/Andere: Quakr Rice Cake Carmel Corn Mini, Special K Cereal Bars - Raspberry Cheesecake. meer...
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3696 kcal
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Activiteit:
Zumba - 55 minuten, Zitten - 55 minuten, Bureauwerk - 5 uren en 50 minuten, Wandelen (Langzaam) - 3 km/h - 40 minuten, Stilstaan - 2 uren en 40 minuten, Slapen - 8 uren, Autorijden - 5 uren. meer...
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