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Finally i got over my plateu, I when up 1 pound over the week end and then tuesday and wendsday i did not loose any weight untill today i lost 1.6 pounds!!!! yes finally i did it, and i will keep looing then after that i loose and go to p90x and do my 90 days, i just need my husband to stay out for at least 2 to 3 weeks to start my routine then after that, i believe it will be easier. all will have to do it tone up and get some musle and why no loose a little more. I think i will start doing all that untill i hit the 115 mark and i buy shakeology so i start on the right path, i will be looking hot naked by the end of the year and i will be wearing the bathing suit i have always wanted on august for my birth day.:)))))
YOU GO LETICIA......
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60,8 kg
Tot nu toe verloren: 9,3 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: 100%.
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449 kcal
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Vet: 11,74g | Eiwit: 53,82g | Kolhy: 40,54g.
Ontbijt: 35 calorie bread, egg. Lunch: apple. Diner: grilled chicken, lettuce. Snacks/Andere: water, SPLENDA, coffe. meer...
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Gewichtsafname van 2,5 kg per week
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