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Performance review today at work. Glad it is over... time to catch up;
04/03/2012: steps = 6228
04/04/2012: steps = 8600
04/05/2012: steps = 10670 ... Elliptical = 416 cal... 35 min... 3.41miles... avg Hr = 92... max Hr = 101 ... Track = 97cal... 15min... 0.60 miles ...avg Hr =75... max Hr= 102
:)
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1295 kcal
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Vet: 57,70g | Eiwit: 53,05g | Kolhy: 130,19g.
Ontbijt: Chewy Bars - Chocolate Mocha. Lunch: Radishes, Baby Spinach, Grilled Red Pepper, Extra firm Tofu, Zucchini, Tomato, Quinoa, Kale, Bragg Apple Cider Vinegar Drink - Grape Acai. Diner: wheat bread, coleslaw, french fries, Whiting. Snacks/Andere: moscato, Smokehouse Almonds (Blue Diamond). meer...
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2153 kcal
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Activiteit:
Track - 15 minuten, Elliptical - 35 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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