|
Weekly Weigh In
Scale: 119.4lbs, 9.3% bf
Omron: 7.2% bf
Pinch Test:
Chest - 5.4, 3.8, 4.7mm
Abs - 9.5, 9.5, 8.6mm
Thigh - 6.0, 6.7, 5.7mm
6.0% bf (avg. of three tries)
Either way I look at it - I've lost fat across the board!
|
54,2 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
Gewichtsafname van 2,3 kg per week
|