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An okay day - stayed within all my limits, but could've and would've done more exercise - it's so hard when the kids are on hols and I can't go to the gym, so all I can do is walk and walk and walk - and then the kids get fed up with walking everywhere....... :(
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1169 kcal
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Vet: 33,90g | Eiwit: 45,03g | Kolhy: 156,47g.
Ontbijt: Rice Crispies (Snaps), Semi-skimmed milk, tea (skimmed milk), Sugar. Lunch: tea (skimmed milk), Marmite, wholemeal medium sliced bread, Flora Lighter than Light. Diner: margarine, Flora Lighter than Light, beans, Boiled Potato, Cheese, Extra mature cheddar (Adsa Smart price), unsmoked back bacon rashers. Snacks/Andere: meringue nest, Clotted cream ice-cream, Bananas, tea (skimmed milk), Smart Price Jaffa Cake, tea (skimmed milk). meer...
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1684 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 30 minuten, Huishoudelijk Werk - 1 uur, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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