|
20 min HIIT on elliptical - 4 min warm up then 2 min level 8 speed 6mph, 1 min at level 1, same for -7-8mph-, 8 was hard to maintain, then the same for level 9. 20 min core and arm weights on the bosu
|
1881 kcal
|
Vet: 106,05g | Eiwit: 40,63g | Kolhy: 176,09g.
Ontbijt: 1% milk, toaster strudel. Lunch: hot dog bun, hot dog. Diner: french fries, ranch dressing, chicken fingers. Snacks/Andere: pigs in a blanket, ben and jerry's cookie dough ice cream, carrots, cool ranch chips. meer...
|
|
2611 kcal
|
Activiteit:
Autorijden - 1 uur en 30 minuten, Stilstaan - 5 uren, Fitness (Minder Belastende Oefeningen) - 20 minuten, Hardlopen - 11 km/h - 20 minuten, Rusten - 8 uren en 50 minuten, Slapen - 8 uren. meer...
|
|