melpaige's Logboek, 16 okt 17

Well I’ve had a week of no tracking, eating and drinking what I like while at home and then celebrating my friends birthday in London. It’s been fun, and I had a great time seeing everyone again but now it’s time to get my butt back on track and carry on making better food choices :)

Bekijk Dieet Kalender, 16 oktober 2017:
2112 kcal Vet: 87,05g | Eiwit: 91,19g | Kolhy: 231,36g.   Ontbijt: Graze Strawberry Chocolate Cheesecake, Kingsmill 50/50 Bread, Tea with Milk, I Can't Believe It's Not Butter! Butter, Egg. Lunch: Asda Baker's Selection Seeded Super Soft Rolls, Mattessons Fridge Raiders Southern Fried Chicken Bites, Propercorn Sweet & Salty, Potatoes (Flesh without Skin, without Salt, Boiled), Ditali, Cannellini Beans in Water, Onions, Tomatoes. Diner: Danone Light & Free Greek Style Yoghurt, I Can't Believe It's Not Butter! Butter, Mayonnaise, Asda Trimmed Fine Beans, Asda Baby New Potatoes, Carrots, Broccoli, Asda Fishmongers Selection Cod Fishcakes. Snacks/Andere: Asda Semi-Skimmed Milk, Options Mint Hot Chocolate, Ilchester Applewood Smoked Cheese, Fibre One Salted Caramel Square. meer...

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