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Starting Insanity today.
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1597 kcal
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Vet: 76,06g | Eiwit: 109,15g | Kolhy: 137,59g.
Ontbijt: Agave Nectar, Egg Beaters - Original, Veggie Breakfast Sausage Patties, Finely Shredded Mild Cheddar Cheese, Sam's Choice Thick & Chunky Salsa Medium, Coffee (Brewed From Grounds), Milk (Nonfat), Sugar. Lunch: Cheddar & Monterey Jack Cheese, Balsamic Vinaigrette, Tony Horton Sticky Bar, Country Dijon Mustard, Smooth Texture 100% Whole Wheat Bread, Lettuce. Diner: Peaches, Original Rice Milk Drink, Almond Breeze Unsweetened Original, Whey Protein, asparagus. Snacks/Andere: Dry Roasted Peanuts (with Salt), Tender Browned Turkey Breast, Irish cheese. meer...
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2283 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 30 minuten, Slapen - 8 uren, Rusten - 15 uren en 30 minuten. meer...
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