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A good day - stayed within all my limits again, but nothing unusual to report. Wish I could go to the gym, but there really isn't enough time after a long day shift, cos I have to eat when I get home at 8.45pm and relax for a bit before going to bed or I can't get to sleep - but because I have to get up at 5.45am, I have to be in bed by 10.45pm - doesn't leave a lot of time for exercise really!
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1178 kcal
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Vet: 23,91g | Eiwit: 40,73g | Kolhy: 186,19g.
Ontbijt: tea (skimmed milk), Semi-skimmed milk Cravendale, tea (skimmed milk), Weetabix, Sugar. Lunch: tea (skimmed milk), Cucumber (with Peel), Extra Light Philadelphia (small tub), Crackerwheat crispbread, Original. Diner: Cheese, Extra mature cheddar (Adsa Smart price), reduced salt & sugar baked beans, Wholemeal bread, Kingsmill. Snacks/Andere: Fondant Fancy, Clotted cream ice-cream, weetabix, sugar, pear, tea (skimmed milk), tea (skimmed milk). meer...
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1938 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 20 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten, Stilstaan - 4 uren, Rusten - 11 uren en 10 minuten, Slapen - 8 uren. meer...
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