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so ever since my friend died i have fallen off the wagon completely.
I feel sooo flat, gluggy, heavy, my skin is terrible, im all puffy under my chin from milk products. yuck. and my fitness has decreased, my body feels all tight and not light and fit like it did a few wks ago. and ive gained 1.5kg.
I need to do something to get myself back being good, or ill do further damage. 11 days till the big event and i have to reverse the damage and be feeling healthy by then! helllppppp :(
emotionally Im ok, im dealing with it. I just some kick start for my diet and exercise again. Can anyone suggest anything? like a 3 day detox/cleanse? or something like that which will give me strict guidelines to stick to?
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