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Yesterday was a fairly busy day. I played two engagements and enjoyed them both. I did get my in my daily step goal and ate reasonably well.
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70,0 kg
Tot nu toe verloren: 13,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1742 kcal
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Vet: 109,12g | Eiwit: 103,20g | Kolhy: 93,01g.
Ontbijt: Jimmy Dean Turkey Sausage Links, Hard-Boiled Egg. Lunch: Driscoll's Blackberries, Kirkland Signature Walnuts, Kirkland Signature Nonfat Plain Greek Yogurt. Diner: Fresh Express Chopped Kit Sweet Kale Salad, Potato Salad Side Dish, Chicken Wing (Skin Eaten). Snacks/Andere: Cupcake with Icing. meer...
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Gewichtsafname van 3,5 kg per week
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John10251's Gewicht Geschiedenis
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