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Didn't workout at all last week so my number stayed the same. If that doesn't tell you how important working out is then I don't know what will. Back at it today.
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86,2 kg
Tot nu toe verloren: 2,8 kg.
Nog te gaan: 15,9 kg.
Dieet gevolgd: Slecht.
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1093 kcal
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Vet: 42,41g | Eiwit: 34,11g | Kolhy: 153,23g.
Ontbijt: Chocolate Milk (Lowfat), Brown Sugar, Robin Hood Quick Oats, Apples, Kraft Smooth Light Peanut Butter. Lunch: Renee's Gourmet Honey Dijon Vinaigrette, Great Value Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Andere: Honey , Kraft Smooth Light Peanut Butter, Whole Wheat Bread, Nestle Hot Chocolate, Activia Strawberry Yogurt. meer...
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2308 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Slapen - 8 uren, Rusten - 15 uren. meer...
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gewichtsbehoud
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