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One pound this week: slow, but steady... I wish it were more, but I'm happy with the changes in my body; legs & arms firming, tummy shrinking, posture improving. All my clothes are loose, & smaller sizes from the back of my closet are getting that way, too. Went to Chico's & bought a nice pair of jeans & silk blouse. I'm going to a concert on the 21st; my new outfit will look great (if it's not too loose, lol).
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78,0 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 16,8 kg.
Dieet gevolgd: Redelijk Goed.
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1849 kcal
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Vet: 58,50g | Eiwit: 98,20g | Kolhy: 243,60g.
Ontbijt: Chocolate Milk Shake. Lunch: apple, Enchiladas Verde Casserole. Diner: Enchiladas Verde Casserole. Snacks/Andere: Gourmet Lollypops, 72% Supreme Dark Chocolate, fruit bars, Dried Pitted Plums, Organics High Protein Pretzels, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle. meer...
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2524 kcal
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Activiteit:
Winkelen - 20 minuten, Huishoudelijk Werk - 30 minuten, Zitten - 4 uren, Bureauwerk - 1 uur, Autorijden - 45 minuten, Slapen - 8 uren, Rusten - 8 uren en 25 minuten, water aerobics - 1 uur. meer...
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Gewichtsafname van 0,5 kg per week
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