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This will be my second fat smash program, I lost 30 lbs the first time and have kept it off for a few months. I am hoping to lose 45 this time, wish me luck!! I am so exited!
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655 kcal
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Vet: 16,35g | Eiwit: 36,62g | Kolhy: 104,01g.
Ontbijt: oat meal, banana. Diner: Sauted Veggie. Snacks/Andere: milk, plain yogurt, orange. meer...
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2595 kcal
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Activiteit:
Stretching (Yoga) - 15 minuten, Fitnessapparaat (Snel) - 30 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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 Reacties
Sounds like you don't need luck, you did great the first time, you will do great again! Best of luck even though I don't think you will need it!
02 jan 08 door lid: Hedder52
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