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short journal today.
Yesterday went well, made lots of healthy foods. Perhaps too much, snack effect kicked in, it is there so I ate it. The low fat peach frozen yogurt is awesome! added cinnamon and it came out great. May try apple next time.
Wife and I just rode bikes for an hour. Great day outside, 87 degrees, sunny, blue skies!
ttyl, JP
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104,1 kg
Tot nu toe verloren: 17,9 kg.
Nog te gaan: 20,2 kg.
Dieet gevolgd: Redelijk Goed.
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1229 kcal
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Vet: 32,44g | Eiwit: 82,92g | Kolhy: 153,77g.
Ontbijt: pita bread, Scrambled Egg. Lunch: baby carrots, turkey breast, hummus, celery, pita bread. Diner: grilled vegetables, brown rice, Chicken Breast. Snacks/Andere: frozen yogurt. meer...
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3220 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Bureauwerk - 2 uren, Fietsen (Ontspannen) - <16 km/h - 1 uur en 15 minuten, Rusten - 11 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 2,5 kg per week
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