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With it being at .8, don't feel like I can do the, Wahoo!! Under 200 routine. Will wait till my Wed. weigh in ;-)
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90,6 kg
Tot nu toe verloren: 19,1 kg.
Nog te gaan: 23,7 kg.
Dieet gevolgd: 100%.
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1086 kcal
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Vet: 39,36g | Eiwit: 68,79g | Kolhy: 120,70g.
Ontbijt: SAN SUCRE CINN SUGAR SUB, soy creamer, coffee, Reduced Fat Crumbled Feta Cheese, Diced Jalapeno Peppers, Spray Butter! Original Spray, Spinach, Egg White, Toasted 100% Whole Wheat English Muffin, Turkey Bacon. Lunch: Triscuit, Onion Pita Bread, Kraft Light, Couscous, Boneless Skinless Chicken Breast. Diner: Tandoori Chicken Samosa, Blue Bell Country Vanilla No Sugar. Snacks/Andere: Diet Coke (Can), Original Spray, Water, Kettle Corn Popcorn Seasoning, Air Popped Popcorn , Nature Valley Thins. meer...
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Gewichtsafname van 0,2 kg per week
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