|
Lots of pain again. In fixing my stuck psoa, it looks like I upset my sacro iliac joint, which is very painful indeed. I'm taking cocodamols to help with the inflammation and doing exercises from Youtube. Damn :-( I can walk ok without a stick now though, fixing my psoa changed that overnight. I've ordered a stiff foam roller and a yoga block from Ebay and I'm off to the vets today to get a large kong ball to roll my back with. I'm hoping this will be something I can fix myself without having to fork over hundreds of pounds to Manny, my local chiro. He's only up the road, and he's really good, but I don't want to have to spend money with him if I don't have to. Youtube's an incredible resource and I should make use of it where I can. I already got some pain relief for this condition from it. I have to get this fixed so I can get serious with the weights again. Here's hoping :-)
|