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internet was down and couldn't log anything. But yesterday was a good day. Saw my headshrinker (THERAPIST) and it did wonders. Im focusing on building myself esteem and what better way to do that than thru EXERCISE. I got a new work out log on Amazon and cant wait to break it in.. Now to work on the diet.. Goal for today.. no bread stuffs. I can do it. I am a bad ass pillar of strength. Cheers everyone!
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396 kcal
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Vet: 29,67g | Eiwit: 23,71g | Kolhy: 9,37g.
Ontbijt: Cream Cheese, Gallo Salame Italian Dry Salame, Atkins Milk Chocolate Delight Shake, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Albertsons Heavy Whipping Cream. Snacks/Andere: Cucumber (with Peel). meer...
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2928 kcal
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Activiteit:
Bureauwerk - 8 uren, Huishoudelijk Werk - 2 uren, High Intensity Interval Training (HIIT) - 25 minuten, Rusten - 5 uren en 35 minuten, Slapen - 8 uren. meer...
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