Sherrybb60's Logboek, 02 nov 17

I've been ramping up my walking/hiking this fall (my favorite season!) I got in ten days of exercise in October. For this year, that is a record! I am going for 12 days this month. If I keep seeing sights like this, it will be worth it!

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1694 kcal

Vet: 71,83g | Eiwit: 68,54g | Kolhy: 214,53g.   Ontbijt: Snapple Diet Peach Iced Tea (16 oz), General Mills Cheerios, Reliv Innergize, Reliv Now, Bananas, 2% Fat Milk. Lunch: La Croix Coconut Flavored Sparkling Water, Kale, Brussels Sprouts, Carrots, Red Gold Diced Tomatoes, Chicken Stock, Turmeric (Ground), Red Hot Chili Peppers, Shadybrook Farms Ground Turkey 93/7. Diner: Newman's Own Lite Italian Dressing, Rotisserie Chicken, Tomatoes, Publix Yukon Gold Potatoes, Boiled Egg, Avocados, Mixed Salad Greens. Snacks/Andere: Peter Paul Almond Joy (Snack Size), La Croix Cranberry Raspberry Flavored Sparkling Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples. meer...

3320 kcal

Activiteit: Huishoudelijk Werk - 1 uur, Bureauwerk - 7 uren en 30 minuten, Rusten - 7 uren en 30 minuten, Slapen - 8 uren. meer...